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Learn about the breakthrough that has changed my families lives but also thousands of others around the world. I’ve never seen or heard or felt anything like this in my life, in sports, career or anything! Flip the switch…feel better..do less.

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Meet Coach Cloë

I am a mind body coach for visionary women, (formerly professional and olympic athletes) around the globe. I blend athletics, pilates, mindfulness and strength training to teach efficient effective movement by doing less but doing it better. My own fitness journey started at home in my bedroom when I was 17, and continued into full time athletics…so post baby, I was able to use what I had taught myself and learnt over the years to build back my strength not just in my body but also in my mind, all through movement with minimal equipment and also in small spaces.

Since becoming a mother, the importance of building a really strong foundation of both mind and body has never been so strong and I hope to help many women achieve the strength their bodies and minds were designed for.

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Success Stories

“Cloë’s core workouts are by far the most effective I have ever done! Helping to engage and build a stronger core while also allowing you to enjoy the process. I would highly recommend these workouts to anyone from complete beginner with little exercise experience to the elite athlete.”

James NewburyCrossfit Games Athlete

“I absolutely love Cloë’s programs and all of the motivation, advice & help she provides!! I love how the exercises can be done anywhere, anytime, with little to no equipment & I can feel my form and strength improving after just 2 weeks. The exercises are so simple but I can really feel the burn after the first one! I appreciate Cloë's guidance & I am excited about the results I'll achieve”

Alex Cooney

“I started with the 31 Day Pilates Burn Challenge. I was finishing a hard bootcamp program to kick start myself back into some kind of fitness when I started Cloe's Program. What a pleasure Cloe's program is! Through her caring and non-judgemental support, I have discovered that I can lovingly get myself to a stronger, healthier place. She showed me how much more I can gain by putting the focus on quality movement ,instead of my old ways of pushing myself too hard. Cloe introduced me to exercise that is sustainable and that made me feel good in my body right away, so much so, It became a lifestyle that my body craves. She keeps the routines fresh, and offers tips and insights from food to mental strategies, to how to get more out of your workout with ease! How does it get better than that!? Cloe is a gift! Give yourself the gift of Cloe! Thank you Cloe, I will reach my long term goals because of your wisdom and guidance. I'm so happy I did this! You are awesome!”

Susan Rowton

“Since starting On Demand the biggest change for me is body awareness. Engaging glutes and belly in every day tasks has led to me feeling stronger and reduced back pain. Something you said or wrote stuck in my mind about it being great to go out and do your 1 hour of chosen exercise but that leaves you with 23 hours. That really shifted my mindset so now I enjoy my morning workout and then I try and add things in throughout day like butt dancing in car lol or some stretches or engaging belly when lifting kids etc.
How I feel about myself each day is more of a motivator than photos and thats another big reason I love your program because of all your positive mindset tips.
So, overall, i'm loving it!!”

Sari EarlOn Demand member

“The 7 day belly bootcamp was super intense but I enjoyed every minute of it. And I am so happy to say I don’t feel any pain right now and that if I carry on this way I will see the results soon. Thank you so much for this, I never knew exercising can be this much fun.”

Nokuphiwa Ntshangase